You have learned the Art of Spirit Control from the planet Yardrat.
While you have not mastered every technique, you start off with the proficiency Goku possesses during the Android Saga.
Thus you now have greater Ki Control, and Instant Transmission, which also comes with the ability to sense other living beings.
You also have the necessary knowledge to continue your spirit control training to the point of mastery, which will allow you to gain new abilities along with making your Ki more potent in strength.