Originally a dance that the monkey king would perform to playmates that could match its strength the dance has over time evolved into a martial art that is practiced by the monkey inhabitant of area 7 in the gourmet world.
The art centered around creating a unison with all the trillions of cells within one body toward a single task thus greatly amplifying the effectiveness of the action. However, Enbu takes a lot of stamina and concentration to use if even a single cell in your body becomes exhausted the unison of cells will break and the technique will fail.