The Method is a series of teachings and knowledge which teaches the user to focus their mind, body and spirit into perfection. This leads to superhuman physical ability dozens of time stronger than peak human, and slightly less substantial increases to mental ability, along with a moderate level of self biokinesis where the user gains perfect control over every part and process of their body. This includes basic immortality, as well a kind of x-ray vision able to see the biology of living creatures, as well as weak precognition. Note that this massively improves any species change powers you have. You will have high potential in learning these teachings and complete its' basic level within two months. You will suffer no mental side effects.